The ketogenic diet (or keto for short) is an extremely low-carb, high-fat, moderate-protein diet. It eats meats, dairy, eggs, fish, nuts, butter, oils, and non-starchy vegetables, similar to other grain-free and low-carb diets like paleo and Atkins.
When most of the body’s carbohydrate intake is replaced with fat, the body becomes more efficient at burning fat for energy. Normally, cells generate energy from blood sugar, which is derived from carbs. However, if the blood contains more ketones (fat molecules) than blood sugar, the body will burn stored fat instead. Ketosis is the name for this metabolic condition.
This isn’t a brand-new diet. It’s been used for centuries to treat children with epilepsy whose seizures didn’t respond to medication. The keto diet has been demonstrated to be useful in lowering seizures in studiesTrusted Source. As a result, experts believe it could help with various neurological illnesses such as autism, Alzheimer’s, Parkinson’s, multiple sclerosis, traumatic brain injuries, and brain tumors.
However, keto is most well-known for its weight-loss properties. The diet is frequently used to assist obese people to control their hunger and losing weight. It may also assist persons with type 2 diabetes control their blood sugar levels.
Whether you’re new to the keto diet or just want to try something different, these recipes have you covered.
It’s difficult to think of ways to improve tacos when they’re already so tasty. Kat and Melinda, two artistic friends and bloggers, are at home. Made. Interest. I discovered one. This is where the cheese taco shell comes in. Instead of using a tortilla, they utilize cheddar cheese to make the taco shell; fill it with all of your favorite taco fixings!
Cauliflower is an excellent carb alternative. It’s buttery, goes well with a variety of flavors, and when cooked, it feels like comfort food. When you’re craving mashed potatoes or loaded potato skins, try this recipe from Low Carb Maven. Butter, sour cream, chives, cheddar, and bacon are just a few of the flavorful ingredients.
Sesame Chicken in Chinese takeout is frequently coated or breaded, making it a bad choice for low-carb dieters. Vicky’s version of the recipe for Tasteaholics recreates the popular dish without the carbs, thanks to the use of arrowroot to help the sauce stick!
Craig Clarke started Ruled Me to share what he’d learned about healthy eating and weight reduction with others, and his delectable salad illustrates that pulled pork doesn’t have to be served on a bun. Shredded pulled pork is topped with Romaine lettuce, red bell peppers, and chopped cilantro, then drizzled with a creamy Thai peanut sauce.
Enjoy your burgers, but don’t eat the buns! Another Asian-inspired recipe comes from Elana Amsterdam, best-selling author, and proprietor of Elana’s Pantry: salmon wasabi burgers. Because the ginger, lime, cilantro, and wasabi are already inside the burgers, they don’t require any sauce or condiments.
It’s difficult to picture a pot pie without becoming a carb bomb, but I Breathe I’m Hungry’s chicken pot pie manages to keep the flaky crust and creamy heart of the meal. A garlic base and thyme provide flavor and perfume to the sauce.
For low-carb dieters, stuffed zucchini is a popular option. This version, though, is a little different because it’s based on a Colombian dish that’s not commonly encountered in restaurants. Gina Homolka, a blogger for Skinnytaste, believes that dishes should be both healthy and delicious. She emphasizes eating complete, unprocessed foods while also exercising portion control and moderation. To increase the total fat content of this dish, drizzle melted butter or olive oil on top or sprinkle cheese on top.
The ability to make dishes that you enjoy is crucial to maintaining a low-carb lifestyle. When you’re wanting a stir fry or beans and rice, cauliflower makes a fantastic rice substitute. Carolyn’s dish from All Day I Dream About Food is quick and easy to make, and it’s packed with flavor.
Are you sick of skewers of chicken and meat? Closet Cooking’s pesto grilled shrimp is a delicious keto-friendly complement to your grilling season recipes. And nothing beats pesto prepared with fresh basil! Because the shrimp are marinated in the pesto, the taste is fully absorbed. They’re also simple to prepare and clean up.
This dish is low-carb, meatless, keto, low-glycemic, and gluten-free, to name a few attributes. There’s also avocado and two kinds of cheese! Kalyn Denny of Kalyn’s Kitchen came up with the dish. Kalyn claims she became a food blogger by accident after dropping 40 pounds on the South Beach Diet. Her carb-free recipes are now available on the blog!
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