8 Keto Dinner Recipes That Are Simple And Guilt Free

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8 Keto Dinner Recipes That Are Simple And Guilt Free Ketogenic diets, which are high in fat and low in carbohydrates, are being tried to treat a variety of illnesses, including Alzheimer’s, epilepsy, cancer, and obesity. A ketogenic diet, which is low in carbohydrates and rich in fat, may seem like a novel concept, yet […]

10 Keto Desserts to Satisfy Your Sweet Tooth

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10 Keto Desserts to Satisfy Your Sweet Tooth When sugar cravings strike, have some low-carb, sugar-free treats on hand to satiate your sweet tooth. We’ve got you covered with over 10 keto desserts that won’t ruin your progress, whether you’re attempting to stick to the famous keto diet or just want to eliminate the guilt […]

10 Amazing Keto Recipes

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10 Amazing Keto Recipes   The ketogenic diet (or keto for short) is an extremely low-carb, high-fat, moderate-protein diet. It eats meats, dairy, eggs, fish, nuts, butter, oils, and non-starchy vegetables, similar to other grain-free and low-carb diets like paleo and Atkins. When most of the body’s carbohydrate intake is replaced with fat, the body […]