Snacking is when you eat things other than your main meals during the day. Snacks are often smaller food quantities that are consumed in between meals.
While the data on whether snacking helps with weight reduction is inconsistent, some evidence suggests that snacking can assist in regulating appetite and improve blood sugar homeostasis.
Snacking can also help you consume more nutrient-dense meals like fruits and vegetables, which most people do not get enough of.
Aim for healthy snacks in protein, fiber, and healthy fats, since they will help you stay fuller for longer and make better choices at your next meal.
Snacks can help you lose weight by controlling your appetite and keeping your content between meals if you plan and focus on nutrient-dense foods.
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